HOW TO PREVENT ACNE 2014

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Avoiding acne even if you have acne or are starting stage of acne this is for you these are some tips that can help you decrease this problem I will give you 5 tips to put into practice the

1-It is very important to keep nails short and clean and if you are female and want to keep them clean longer keep them well because the nails can generally be dirt germs bacteria which touch the shins if this can cause you to increase but the acne .

2 - The bard 's face only twice a day does not recommend soaps but if you use one neutral use this to help you face is clean , but if you wash it many times a day this will cause to increase the fat that produces the face and can cause acne wash your face only remember twice a day once in the morning and one at night will help to reduce possible outbreaks of acne

3 - Use separate towel to dry your face , do not use the same towel you use to dry off after a shower because the towel dry you after you remove excess dirt shower and get wet towel this can cause bacteria and microbes that parasites reach towel by dirt and moisture may cause acne and you put all the dirt the bacteria on your face , keep about 3 clean towels at least if you have serious day by July 1 even better to avoid this factor as much as possible .

4 - pillows is also something very similar is to keep your pillows blankets as clean as possible and regularly change them mind you can have a lot of dirt on them either dust reaching pillows or sweat among other things this dirt acne can generate as many hours where your face is hitting the pillow causing allergies or inflaming your skin causing acne


5 - One of my best tips is very important as it is to sleep at least 7-8 hours a day and when your mind is fresh and relaxed , you have no stress, stress is a factor that causes acne and sleep aid to decrease and also your body will thank you as the entity body descaste disorders causes acne has them if you sleep well